Choose the correct answer. Multiple choice. 1. Which of the… Choose the correct answer. Multiple choice.1. Which of the following best defines physical fitness?A. Maintaining an active life style that contributes to maintaining levels of cardiovascular and muscular fitness and flexibility.B. Eating a variety of foods from major food groups and maintaining calorie intake appropriate for needs and demands.C. Being free from disease and illness and making lifestyle choices that maintains this component.D. The capacity to do tasks and enjoy leisure with efficiency and without undue fatigue.2. Which of the following is classified as excellent in Sit and Reach? A. Palms touching the wallB. Finger tips touching the wallC. Knuckles touching the wallD. Cannot touch the wallE. Other:3. These are bodily movements which are properly selected and organized towards a specific fitness goalA. Physical activityB. ExerciseC. Aerobic exercisesD. Anaerobic exercises4. These are bodily movements which require the body to exert force. These these generally contribute to fitness.A. Physical activityB. ExerciseC. Aerobic exercisesD. Anaerobic exercises5. This refers to the ability of the body to consume or use enough oxygen to sustain the body.A. Cardiovascular fitnessB. Muscular fitnessC. Ideal body compositionD. Fitness6. VO2max refers to the estimated amount of oxygen that the body needs during exercise. As a general rule, with higher the VO2max, the less fit we are.A. Both statements are trueB. Both statements are falseC. Only the first statement is correctD. Only the second statement is correct7. Resting heart rates are best taken in?A. The morning 1 hour after waking upB. The morning right after getting up from bedC. The morning after breakfastD. The morning after jogging8. In the three minutes step test, the recovery heart rate refers to the VO2max. The recovery heart rate is taken right after the three minutes step test. A. Both statements are correctB. Both statements are wrongC. Only the first statement is correctD. Only the second statement is correct9. Muscular fitness includes both endurance and strength. Flexibility is only the responsibility of the joints. A. Both statements are correctB. Both statements are falseC. Only the first statement is correctD. Only the second statement is correct10. Anaerobic exercises are designed for muscular fitness. Aerobic exercises contribute significantly to cardiovascular fitness. A. Both statements are correctB. Both statements are wrongC. Only the first statement is correctD. Only the second statement is correct11. The zipper test represents one’s overall flexibility. The sit and reach wall test represents hamstring flexibility. A. Only the first statement is correctB. Only the second statement is correctC. Both statements are correctD. Both statements are wrong12. The curl-up test is correctly done when the body is raised in 90degrees to test get reliable result. A. TrueB. False13. The curl-up test estimates A. Muscular flexibility of the hamstringB. Muscular strength of the core musclesC. Muscular endurance of the armsD. Muscular fitness in general14. The zipper test estimates theA. Flexibility of the arm musclesB. Flexibility of the shouldersC. Flexibility of the hamstringD. Flexibility of the body15. This is the fitness component that helps the body avoid degenerative diseasesA. Health-related componentsB. Skill-related componentsC. Cardiovascular fitness componentD. Muscular fitness componenent Arts & Humanities English